| Postmenopausal Hormones |
More than 5 years of estrogen plus progestins increases risk. More than 10 years of estrogen alone increases risk. |
Current use increases risk of stroke. Current use among recently menopausal women may reduce the risk of CHD. |
Reduces risk of colon cancer. |
Reduces risk of hip fracture for current users. |
No relation to cognitive function. |
Current use reduces risk of high tension glaucoma and “wet” AMD. |
| Obesity |
Increases risk among postmenopausal women. Weight loss after menopause is associated with reduced risk. |
Strong positive relationship between weight (BMI) and risk of CHD as well as stroke. Weight gain after age 18 increases risk of stroke and CHD. |
Increases risk of colon cancer. |
Strong protection against hip fracture, in large part due to extra padding around the hips. |
Not examined. |
Increases risk of cataracts and AMD. |
| Alcohol |
One or more drinks per day increases risk. |
Moderate alcohol intake reduces the risk of CHD. |
Two or more drinks per day increases risk. |
High consumption increases the risk of hip fracture. However, low or moderate consumption is associated with greater bone density. |
Moderate intake (½ –1 serving per day) reduces risk of cognitive impairment. |
No relation to age related eye diseases. |
| Diet |
Higher intake of red meat increases risk of premenopausal breast cancer. |
A Mediterranean-type diet reduces risk of incident CHD and stroke. Fish intake reduces risk of stroke. Nut and wholegrain consumption reduces risk of CHD. Refined carbohydrates and trans fats increase risk. |
Higher intakes of folate, vitamin B6, calcium and vitamin D reduces risk. High intake of red and processed meats increases risk. |
Reduction of risk with calcium supplement use among women with low calcium diets; higher dietary calcium intake has no effect. Vitamin D intake reduces risk and retinol intake increases risk. |
Higher vegetable intake, especially green leafy vegetables, reduces risk of cognitive impairment. |
Some antioxidants reduce risk of cataracts and AMD. Higher intake of fish may reduce risk of cataracts and AMD. |
| Physical Activity |
Physical activity (>3 hours/ week) reduces risk. |
Physical activity, including walking, reduces risk of CHD and stroke. |
Physical activity reduces risk. |
More physical activity, including walking, reduces risk of hip fracture. |
Moderate physical activity reduces risk of cognitive impairment. |
No relation to age related eye diseases. |
| Other Exposures |
Family history of breast cancer, high breast density, high circulating hormone levels, and shift work all increase risk. |
Snoring is associated with a modest but significantly increased risk of CHD and stroke. |
Aspirin reduces risk after 10 years of use. Family history increases risk up to four-fold for women younger than 50. |
Diabetes increases risk of hip fracture. Increasing years spent working rotating night shifts increases risk of hip fracture. |
Type 2 diabetes and higher levels of insulin even in women without diabetes increases risk of cognitive impairment. |
Diabetes increases risk of glaucoma and cataracts. Positive family history and African heritage increases risk of glaucoma. |